Category: Emotional Wellbeing

So I am writing this as Victoria, Australia, has just been told we are going into a five day lockdown. We have done this before for extended periods of...

While we know that the body has to physically open for a baby to be birthed vaginally, we don’t often think about the multiple other ways that our body,...

While the festive season is sold as joy and merriment, Santa doesn’t take away some of those big and heavy feelings that can crop up at this time of...

I hate to remind you, but yesterday was one month until Christmas. Still November. But I feel the holiday season breathing down the back of my neck… For while...

They say that mothering is meant to be hard, but should it really be this hard? It’s certainly a question I have asked myself. And many other mothers have...

You birthed your baby into this world via c-section. Maybe it was expected; maybe it wasn’t. Initial healing has happened and the incision has closed, but you are left...

How can you get what you need when COVID-19 is stripping away any village you still had?  The current times are really hard, especially for new mums. We know what...

Are you feeling a bit overwhelmed, isolated and disconnected? As something a bit different this month, I have recorded a mindfulness meditation that will connect you to your body...

Is having a full cup everything that it’s cracked up to be? This months vlog feels like a mini science experiment, but I challenge to reconsider how full your...

It’s not always easy to be friends with our body, let alone our pelvis. Emotions, trauma, scar tissue, shame, procedures, and a cultural tendency to disconnect from this part...