Category: Pelvic Health

So I am writing this as Victoria, Australia, has just been told we are going into a five day lockdown. We have done this before for extended periods of...

While we know that the body has to physically open for a baby to be birthed vaginally, we don’t often think about the multiple other ways that our body,...

You birthed your baby into this world via c-section. Maybe it was expected; maybe it wasn’t. Initial healing has happened and the incision has closed, but you are left...

So are you a mum who has noticed her body and cycles have changed after birth? Or maybe you are pregnant and wondering what you might expect… This months...

How can you get what you need when COVID-19 is stripping away any village you still had?  The current times are really hard, especially for new mums. We know what...

Is having a full cup everything that it’s cracked up to be? This months vlog feels like a mini science experiment, but I challenge to reconsider how full your...

It’s not always easy to be friends with our body, let alone our pelvis. Emotions, trauma, scar tissue, shame, procedures, and a cultural tendency to disconnect from this part...

So what do you do? Really? I didn’t know anyone did that? I didn’t know it was something available… These are often the responses that I get when I...

Isn’t this what every woman would wish for in pregnancy and after birth? So often women are told that nothing can be done or that difficult births and ongoing...

So which is it? I’ve recently overheard and been involved in some conversations where people have bemoaned the poor design of the female pelvis. And let’s be honest –...