Category: Menstrual Health

While the festive season is sold as joy and merriment, Santa doesn’t take away some of those big and heavy feelings that can crop up at this time of...

I hate to remind you, but yesterday was one month until Christmas. Still November. But I feel the holiday season breathing down the back of my neck… For while...

So are you a mum who has noticed her body and cycles have changed after birth? Or maybe you are pregnant and wondering what you might expect… This months...

Let’s start at the very beginning A very good place to start When you read you begin with A-be-see When you sing you begin with do-re-mi… Did you grow...

Is having a full cup everything that it’s cracked up to be? This months vlog feels like a mini science experiment, but I challenge to reconsider how full your...

It’s not always easy to be friends with our body, let alone our pelvis. Emotions, trauma, scar tissue, shame, procedures, and a cultural tendency to disconnect from this part...

Have you ever been told that you are a piece of work? It’s usually not a positive thing. Yet our menstrual cycles are a beautiful rhythm for transitioning through...

What do your menstrual cycles mean to you? And how have they defined or contributed to your journey so far? Have you ever stopped to reflect on what messages...

How do you feel about your menstrual cycles? Do you know what is happening in your body? And are you in tune with the longer biological rhythms that come...

So which is it? I’ve recently overheard and been involved in some conversations where people have bemoaned the poor design of the female pelvis. And let’s be honest –...