Author: Janelle Gullan

How can you get what you need when COVID-19 is stripping away any village you still had?  The current times are really hard, especially for new mums. We know what...

Are you feeling a bit overwhelmed, isolated and disconnected? As something a bit different this month, I have recorded a mindfulness meditation that will connect you to your body...

Let’s start at the very beginning A very good place to start When you read you begin with A-be-see When you sing you begin with do-re-mi… Did you grow...

Is having a full cup everything that it’s cracked up to be? This months vlog feels like a mini science experiment, but I challenge to reconsider how full your...

It’s not always easy to be friends with our body, let alone our pelvis. Emotions, trauma, scar tissue, shame, procedures, and a cultural tendency to disconnect from this part...

Have you ever been told that you are a piece of work? It’s usually not a positive thing. Yet our menstrual cycles are a beautiful rhythm for transitioning through...

What do your menstrual cycles mean to you? And how have they defined or contributed to your journey so far? Have you ever stopped to reflect on what messages...

How do you feel about your menstrual cycles? Do you know what is happening in your body? And are you in tune with the longer biological rhythms that come...

So what do you do? Really? I didn’t know anyone did that? I didn’t know it was something available… These are often the responses that I get when I...

Isn’t this what every woman would wish for in pregnancy and after birth? So often women are told that nothing can be done or that difficult births and ongoing...