Category: Emotional Wellbeing

Have you ever been told that you are a piece of work? It’s usually not a positive thing. Yet our menstrual cycles are a beautiful rhythm for transitioning through...

What do your menstrual cycles mean to you? And how have they defined or contributed to your journey so far? Have you ever stopped to reflect on what messages...

How do you feel about your menstrual cycles? Do you know what is happening in your body? And are you in tune with the longer biological rhythms that come...

So what do you do? Really? I didn’t know anyone did that? I didn’t know it was something available… These are often the responses that I get when I...

Isn’t this what every woman would wish for in pregnancy and after birth? So often women are told that nothing can be done or that difficult births and ongoing...

So which is it? I’ve recently overheard and been involved in some conversations where people have bemoaned the poor design of the female pelvis. And let’s be honest –...

Maybe you read that Gwenyth Paltrow loves it. Perhaps you saw photos of Chrissy Teigen giving it a go. There’s a small chance you have a friend who has...

June was Prolapse Awareness Month, and as the month finished up I decided to check out the information resources available to women in my local area around this pelvic...