Is having a full cup everything that it’s cracked up to be?

This months vlog feels like a mini science experiment, but I challenge to reconsider how full your cup is, the reasons why it overflows, and why we benefit from actively engaging in ways to slow down and build capacity.

In the video I don’t really speak to the ways that we can empty our cup, but if you are looking for ideas you can check out my top ten circuit breakers for stopping overwhelm in mothering here.

So how are you keeping your cup down this Christmas?