How do you feel about your menstrual cycles? Do you know what is happening in your body?

And are you in tune with the longer biological rhythms that come from your ‘monthly’ menstrual cycle?

For something that is experienced by approximately half the population at some point in their life, we generally don’t know a whole lot about cycles and periods – and the conversation is still pretty negative. There are also a lot of women who experience challenging symptoms as part of their cycles and we need to stop this being normalised.

In this months vlog, I’m starting the discussion about what’s normal and how menstrual cycles could be a road map for navigating feminine rites of passage and mothering transitions. Are you from the moon?