Are you feeling a bit overwhelmed, isolated and disconnected?

As something a bit different this month, I have recorded a mindfulness meditation that will connect you to your body and pelvic bowl. This is an opportunity to take some time to nourish yourself as you navigate the crazy times around us.

I shared something similar in my recent online mother’s circle, but wanted this to be available for anyone. The sound quality isn’t as good as I expected, but I hope you find this useful. Watch out for version two 😉

Till next time,

Janelle (occupational therapist, body worker, first time meditation recorder…)